Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 tablespoons Low-Fat Granola (15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait featuring creamy nonfat Greek yogurt, a hint of vanilla whey protein, a burst of mixed berries, and a satisfying crunch from chia seeds and granola. This dessert is both nutrient-rich and deliciously indulgent.

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NUTRITION

Protein

36.5g

Fat

7.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 tablespoons Low-Fat Granola (15g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein powder until fully blended.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds and granola on top of the berries.
5
Top with the remaining yogurt mixture and finish with a few extra berries or a light sprinkle of granola for garnish if desired.
6
Serve immediately and enjoy your protein-packed parfait.