Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and savory morning scramble featuring softly cooked egg whites mingled with lean turkey sausage, fresh spinach, creamy avocado, and a hint of tangy feta. This dish marries simplicity with flavor, delivering a balanced breakfast that not only tastes amazing but also supports your nutritional goals.

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NUTRITION

397kcal
Protein
33.5g
Fat
26.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 30g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (approx 100g)

1/8 cup feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they start to set.

  • 4

    Mix in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the eggs are fully set, gently fold in the diced avocado and sprinkle the feta cheese on top.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and savory morning scramble featuring softly cooked egg whites mingled with lean turkey sausage, fresh spinach, creamy avocado, and a hint of tangy feta. This dish marries simplicity with flavor, delivering a balanced breakfast that not only tastes amazing but also supports your nutritional goals.

NUTRITION

397kcal
Protein
33.5g
Fat
26.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 30g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (approx 100g)

1/8 cup feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they start to set.

  • 4

    Mix in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the eggs are fully set, gently fold in the diced avocado and sprinkle the feta cheese on top.

  • 6

    Season with salt and pepper to taste and serve warm.