Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a delicate yet hearty dinner featuring a perfectly seared salmon fillet accented with a hint of garlic, accompanied by tender green beans and a modest serving of nutty brown rice. The dish balances rich, seared fish with fresh, crisp vegetables in a simple, light preparation that lets natural flavors shine.

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NUTRITION

484kcal
Protein
39.7g
Fat
26.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add the salmon to the hot skillet and sear for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, heat a separate pan over medium heat. Add olive oil and minced garlic, letting the garlic lightly sauté for about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Warm your pre-cooked brown rice (approximately 0.33 cup) in a microwave or a small saucepan until heated through.

  • 7

    Plate the salmon fillet alongside the green beans and brown rice, and serve immediately.

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a delicate yet hearty dinner featuring a perfectly seared salmon fillet accented with a hint of garlic, accompanied by tender green beans and a modest serving of nutty brown rice. The dish balances rich, seared fish with fresh, crisp vegetables in a simple, light preparation that lets natural flavors shine.

NUTRITION

484kcal
Protein
39.7g
Fat
26.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add the salmon to the hot skillet and sear for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, heat a separate pan over medium heat. Add olive oil and minced garlic, letting the garlic lightly sauté for about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Warm your pre-cooked brown rice (approximately 0.33 cup) in a microwave or a small saucepan until heated through.

  • 7

    Plate the salmon fillet alongside the green beans and brown rice, and serve immediately.