Seared Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a perfectly seared chicken breast paired with a hearty serving of nutty brown rice and bright, roasted broccoli. This dish is artfully seasoned with a touch of olive oil and simple spices to keep the flavors clean and vibrant, perfectly balancing lean protein with wholesome grains and vegetables.

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NUTRITION

483kcal
Protein
42.8g
Fat
10.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, steam or lightly roast the broccoli in a separate pan until tender with a slight crunch.

  • 5

    Warm the cooked brown rice in a microwave or on the stovetop. Once warmed, drizzle with lemon juice.

  • 6

    Plate the seared chicken breast alongside the brown rice and roasted broccoli for a balanced, flavorful dinner.

Seared Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Brown Rice and Roasted Broccoli

Enjoy a perfectly seared chicken breast paired with a hearty serving of nutty brown rice and bright, roasted broccoli. This dish is artfully seasoned with a touch of olive oil and simple spices to keep the flavors clean and vibrant, perfectly balancing lean protein with wholesome grains and vegetables.

NUTRITION

483kcal
Protein
42.8g
Fat
10.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the chicken breast evenly with salt, black pepper, and garlic powder.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, steam or lightly roast the broccoli in a separate pan until tender with a slight crunch.

  • 5

    Warm the cooked brown rice in a microwave or on the stovetop. Once warmed, drizzle with lemon juice.

  • 6

    Plate the seared chicken breast alongside the brown rice and roasted broccoli for a balanced, flavorful dinner.