Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying breakfast scramble featuring tender egg whites, savory chicken sausage, and fresh spinach, all gently sautéed in olive oil to bring out the flavors. This dish is designed to balance protein and calories perfectly while welcoming a burst of early morning freshness.

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NUTRITION

382kcal
Protein
33g
Fat
24g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (182g)

70g Chicken Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the pan, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the pan, stirring gently until it wilts, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and allow them to gently set around the sausage and spinach.

  • 5

    Season with salt and pepper, then scramble the mixture gently until the egg whites are fully cooked but remain soft.

  • 6

    Remove from heat and serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying breakfast scramble featuring tender egg whites, savory chicken sausage, and fresh spinach, all gently sautéed in olive oil to bring out the flavors. This dish is designed to balance protein and calories perfectly while welcoming a burst of early morning freshness.

NUTRITION

382kcal
Protein
33g
Fat
24g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (182g)

70g Chicken Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the pan, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the pan, stirring gently until it wilts, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and allow them to gently set around the sausage and spinach.

  • 5

    Season with salt and pepper, then scramble the mixture gently until the egg whites are fully cooked but remain soft.

  • 6

    Remove from heat and serve immediately.