Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside crispy roasted sweet potatoes tossed in olive oil. This dish offers a wonderful balance of flavor and nourishment to kickstart your day.

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NUTRITION

464kcal
Protein
33.5g
Fat
20.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198 g)

1 turkey sausage link (2 oz, approx 57 g)

1 cup fresh spinach (approx 30 g)

1 medium sweet potato (150 g)

1 tablespoon olive oil (13.5 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Toss them with olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly sauté until browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully set and the spinach is wilted.

  • 6

    Plate the scramble alongside the hot roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside crispy roasted sweet potatoes tossed in olive oil. This dish offers a wonderful balance of flavor and nourishment to kickstart your day.

NUTRITION

464kcal
Protein
33.5g
Fat
20.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198 g)

1 turkey sausage link (2 oz, approx 57 g)

1 cup fresh spinach (approx 30 g)

1 medium sweet potato (150 g)

1 tablespoon olive oil (13.5 g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into bite-sized cubes. Toss them with olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly sauté until browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully set and the spinach is wilted.

  • 6

    Plate the scramble alongside the hot roasted sweet potatoes and serve immediately.