Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. The delicate flavor of the salmon is enhanced by a subtle garlic and olive oil finish on the green beans, creating a satisfying, healthful dinner that’s as visually appealing as it is delicious.

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NUTRITION

476kcal
Protein
41.7g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans and toss to coat in the garlic-infused oil, cooking for about 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice either in the microwave or on the stove.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. The delicate flavor of the salmon is enhanced by a subtle garlic and olive oil finish on the green beans, creating a satisfying, healthful dinner that’s as visually appealing as it is delicious.

NUTRITION

476kcal
Protein
41.7g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes or until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans and toss to coat in the garlic-infused oil, cooking for about 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice either in the microwave or on the stove.

  • 8

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.