Overnight Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Greek Yogurt and Chia Seeds

Start your day with a creamy and refreshing bowl of overnight oats layered with nonfat Greek yogurt and nutrient-packed chia seeds. This easy-to-prepare dish is both satisfying and balanced, combining the hearty texture of oats with the smooth tang of yogurt and the delightful crunch of chia. Enjoy a naturally sweet burst of blueberries that brings a touch of fresh summer flavor to your morning routine.

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NUTRITION

403kcal
Protein
30.5g
Fat
6.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Blueberries

1 tsp Honey

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PREPARATION

  • 1

    In a jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt until the mixture is well blended.

  • 3

    Fold in the blueberries gently, reserving a few for an attractive garnish if desired.

  • 4

    Drizzle the honey over the mixture and mix lightly to incorporate the sweetness.

  • 5

    Cover the container and refrigerate overnight, allowing the oats and seeds to absorb the yogurt.

  • 6

    The next morning, give the mixture a good stir, garnish with the remaining blueberries, and enjoy your wholesome breakfast.

Overnight Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Greek Yogurt and Chia Seeds

Start your day with a creamy and refreshing bowl of overnight oats layered with nonfat Greek yogurt and nutrient-packed chia seeds. This easy-to-prepare dish is both satisfying and balanced, combining the hearty texture of oats with the smooth tang of yogurt and the delightful crunch of chia. Enjoy a naturally sweet burst of blueberries that brings a touch of fresh summer flavor to your morning routine.

NUTRITION

403kcal
Protein
30.5g
Fat
6.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Blueberries

1 tsp Honey

PREPARATION

  • 1

    In a jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt until the mixture is well blended.

  • 3

    Fold in the blueberries gently, reserving a few for an attractive garnish if desired.

  • 4

    Drizzle the honey over the mixture and mix lightly to incorporate the sweetness.

  • 5

    Cover the container and refrigerate overnight, allowing the oats and seeds to absorb the yogurt.

  • 6

    The next morning, give the mixture a good stir, garnish with the remaining blueberries, and enjoy your wholesome breakfast.