Egg White and Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites gently cooked with delicate smoked salmon. This dish offers a balanced, subtle flavor perfect for kickstarting your day without overwhelming calories.

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NUTRITION

193kcal
Protein
35.8g
Fat
2.9g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

20g smoked salmon

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    In a bowl, whisk the egg whites with a pinch of salt and a pinch of black pepper until slightly frothy.

  • 3

    Pour the egg white mixture into the warmed skillet. Allow it to set gently for a few seconds.

  • 4

    Add the smoked salmon, gently breaking it into small pieces, and stir slowly using a spatula.

  • 5

    Continue to cook on low heat, stirring occasionally until the egg whites are fully set and slightly creamy.

  • 6

    Remove from heat and transfer to a plate. Serve immediately for a light and satisfying breakfast.

Egg White and Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites gently cooked with delicate smoked salmon. This dish offers a balanced, subtle flavor perfect for kickstarting your day without overwhelming calories.

NUTRITION

193kcal
Protein
35.8g
Fat
2.9g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

20g smoked salmon

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    In a bowl, whisk the egg whites with a pinch of salt and a pinch of black pepper until slightly frothy.

  • 3

    Pour the egg white mixture into the warmed skillet. Allow it to set gently for a few seconds.

  • 4

    Add the smoked salmon, gently breaking it into small pieces, and stir slowly using a spatula.

  • 5

    Continue to cook on low heat, stirring occasionally until the egg whites are fully set and slightly creamy.

  • 6

    Remove from heat and transfer to a plate. Serve immediately for a light and satisfying breakfast.