Seared Salmon with Steamed Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Egg Whites

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Egg Whites

A light, protein-packed dinner featuring perfectly seared salmon and shrimp paired with delicate steamed egg whites. This dish delivers a refined medley of ocean flavors with a soft, custard-like egg white base – ideal for an energy-boosting, clean meal.

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NUTRITION

206kcal
Protein
44g
Fat
3g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet (~43g)

3 ounces Shrimp, peeled (~85g)

5 large Egg Whites (~165g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 1-2 minutes on each side until just cooked through and slightly caramelized. Remove and set aside.

  • 3

    In the same pan, quickly sear the shrimp until they turn pink, about 1-2 minutes per side. Remove and set aside with the salmon.

  • 4

    While the seafood is searing, pour the egg whites into a heatproof bowl or small steamer insert. Steam the egg whites over simmering water for about 4-5 minutes until they are just set, ensuring a soft, custardy texture.

  • 5

    Plate the steamed egg whites as a base, then arrange the seared salmon and shrimp on top. Serve immediately.

Seared Salmon with Steamed Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Egg Whites

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Egg Whites

A light, protein-packed dinner featuring perfectly seared salmon and shrimp paired with delicate steamed egg whites. This dish delivers a refined medley of ocean flavors with a soft, custard-like egg white base – ideal for an energy-boosting, clean meal.

NUTRITION

206kcal
Protein
44g
Fat
3g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet (~43g)

3 ounces Shrimp, peeled (~85g)

5 large Egg Whites (~165g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 1-2 minutes on each side until just cooked through and slightly caramelized. Remove and set aside.

  • 3

    In the same pan, quickly sear the shrimp until they turn pink, about 1-2 minutes per side. Remove and set aside with the salmon.

  • 4

    While the seafood is searing, pour the egg whites into a heatproof bowl or small steamer insert. Steam the egg whites over simmering water for about 4-5 minutes until they are just set, ensuring a soft, custardy texture.

  • 5

    Plate the steamed egg whites as a base, then arrange the seared salmon and shrimp on top. Serve immediately.