Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by whole grain toast and a touch of creamy avocado with a burst of diced tomatoes. Perfect for a nutrient-dense start to your day!

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NUTRITION

382kcal
Protein
37.7g
Fat
16.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

1/2 cup diced tomato (approx. 75g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast, and top with diced tomatoes and slices of avocado.

  • 7

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A delicious, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by whole grain toast and a touch of creamy avocado with a burst of diced tomatoes. Perfect for a nutrient-dense start to your day!

NUTRITION

382kcal
Protein
37.7g
Fat
16.2g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

1/2 cup diced tomato (approx. 75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast, and top with diced tomatoes and slices of avocado.

  • 7

    Serve immediately and enjoy a hearty, balanced breakfast.