YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful combination of textures and flavors, from the lightly charred, juicy chicken to the fluffy quinoa and crisp, caramelized broccoli, making it an ideal clean, protein-packed meal.
INGREDIENTS
4 oz Chicken Breast
1/3 cup dry Quinoa
1 cup Broccoli
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Rinse the chicken breast and pat dry. Season lightly with salt, pepper, and your favorite herbs.
Grill the chicken breast for about 5-6 minutes per side until cooked through and internal temperature reaches 165°F.
While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water using a ratio of about 1 part quinoa to 2 parts water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.
Roast the broccoli in the oven for about 15 minutes until edges are slightly crispy and the broccoli is tender.
Serve the grilled chicken sliced over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!