Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish is light yet satisfying, with a harmony of textures and subtle flavors that highlight the freshness of each ingredient.

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NUTRITION

528kcal
Protein
40.4g
Fat
26.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until they are tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. A 0.5 cup serving of cooked brown rice should be measured out.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. The dish is light yet satisfying, with a harmony of textures and subtle flavors that highlight the freshness of each ingredient.

NUTRITION

528kcal
Protein
40.4g
Fat
26.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until they are tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. A 0.5 cup serving of cooked brown rice should be measured out.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.