Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a vibrant bed of sautéed spinach. Enhanced with a drizzle of olive oil, this meal provides a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

393kcal
Protein
37g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 turkey sausage link (≈85g)

2 cups baby spinach (≈60g)

4 teaspoons olive oil (≈20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on all sides.

  • 4

    While the sausage cooks, pour the egg whites into a bowl and lightly whisk.

  • 5

    Add the egg whites to the skillet with the sausage and scramble gently until they begin to set.

  • 6

    Toss in the baby spinach and continue to cook until the spinach is just wilted and the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a vibrant bed of sautéed spinach. Enhanced with a drizzle of olive oil, this meal provides a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

393kcal
Protein
37g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 turkey sausage link (≈85g)

2 cups baby spinach (≈60g)

4 teaspoons olive oil (≈20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on all sides.

  • 4

    While the sausage cooks, pour the egg whites into a bowl and lightly whisk.

  • 5

    Add the egg whites to the skillet with the sausage and scramble gently until they begin to set.

  • 6

    Toss in the baby spinach and continue to cook until the spinach is just wilted and the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve warm.