Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Isolate; 7 chopped Almonds; 1.5 tbsp Chia Seeds; 1/4 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Experience a luscious and creamy dessert that effortlessly combines velvety Greek yogurt with a hint of vanilla and a satisfying crunch of toasted almonds. This protein-packed pudding is a guilt-free treat that not only delights your taste buds but also supports your nutritional goals.

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NUTRITION

Protein

43.1g

Fat

10.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

7 chopped Almonds

1.5 tbsp Chia Seeds

1/4 tsp Vanilla Extract

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until fully integrated, ensuring a smooth texture.
2
Stir in the vanilla extract followed by the chia seeds, mixing well so that the seeds are evenly distributed.
3
Fold in the chopped almonds, adding a delightful crunch to the creamy pudding.
4
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and thicken the mixture.
5
After chilling, give the pudding a good stir and serve as a satisfying and protein-rich dessert.