Seared Salmon with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic

Enjoy a heartwarming dinner featuring a succulent seared salmon fillet complemented by tender roasted broccoli and aromatic garlic. This dish highlights simple, fresh ingredients enhanced by a drizzle of extra virgin olive oil that brings a rich, fruity note, making it a balanced and satisfying meal.

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NUTRITION

428kcal
Protein
44.3g
Fat
26g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

  • 4

    While the salmon is searing, preheat your oven to 425°F. Toss the broccoli florets with minced garlic, a little salt, and pepper on a baking sheet lined with parchment paper.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly browned on the edges.

  • 6

    Plate the seared salmon alongside the roasted broccoli, and serve immediately with a squeeze of fresh lemon if desired.

Seared Salmon with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic

Enjoy a heartwarming dinner featuring a succulent seared salmon fillet complemented by tender roasted broccoli and aromatic garlic. This dish highlights simple, fresh ingredients enhanced by a drizzle of extra virgin olive oil that brings a rich, fruity note, making it a balanced and satisfying meal.

NUTRITION

428kcal
Protein
44.3g
Fat
26g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

  • 4

    While the salmon is searing, preheat your oven to 425°F. Toss the broccoli florets with minced garlic, a little salt, and pepper on a baking sheet lined with parchment paper.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly browned on the edges.

  • 6

    Plate the seared salmon alongside the roasted broccoli, and serve immediately with a squeeze of fresh lemon if desired.