Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

A vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with a refreshing quinoa salad loaded with crisp red bell pepper, cool cucumber, and a hint of red onion, all tossed in a zesty lemon-olive oil dressing. This meal delivers a satisfying crunch and burst of flavor in every bite.

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NUTRITION

387kcal
Protein
45.0g
Fat
11g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1 tbsp chopped Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse the dry quinoa under cold water. Place it in a small pot with double its volume of water, bring to a boil, then cover, reduce heat, and simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool slightly.

  • 4

    In a medium bowl, combine the chopped red bell pepper, cucumber, red onion, and fresh parsley.

  • 5

    Mix the cooled quinoa into the vegetable bowl. Drizzle with lemon juice and olive oil, then season with a pinch of salt and pepper. Toss gently to combine.

  • 6

    Slice the grilled chicken breast and serve atop or alongside the crunchy quinoa salad. Enjoy your healthy, protein-packed lunch!

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

A vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with a refreshing quinoa salad loaded with crisp red bell pepper, cool cucumber, and a hint of red onion, all tossed in a zesty lemon-olive oil dressing. This meal delivers a satisfying crunch and burst of flavor in every bite.

NUTRITION

387kcal
Protein
45.0g
Fat
11g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1 tbsp chopped Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse the dry quinoa under cold water. Place it in a small pot with double its volume of water, bring to a boil, then cover, reduce heat, and simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool slightly.

  • 4

    In a medium bowl, combine the chopped red bell pepper, cucumber, red onion, and fresh parsley.

  • 5

    Mix the cooled quinoa into the vegetable bowl. Drizzle with lemon juice and olive oil, then season with a pinch of salt and pepper. Toss gently to combine.

  • 6

    Slice the grilled chicken breast and serve atop or alongside the crunchy quinoa salad. Enjoy your healthy, protein-packed lunch!