Name: Silken Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Silken Tofu (240g); 1 scoop Vegan Protein Powder (30g); 1/2 cup Frozen Mixed Berries (70g); 1 tablespoon Chia Seeds (12g); 3/4 medium Banana (≈90g); 1/2 cup Unsweetened Almond Milk (120ml)

Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

Enjoy a vibrant, creamy vegan smoothie bowl that blends silken tofu with mixed berries and a hint of banana, elevated by a scoop of plant-based protein powder and a sprinkle of chia seeds for an extra nutrient boost. This delightful bowl offers a smooth texture, fresh fruity flavors, and a satisfying crunch from the chia, making it a perfect energizing start to your day.

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NUTRITION

Protein

36g

Fat

15.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu (240g)

1 scoop Vegan Protein Powder (30g)

1/2 cup Frozen Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

3/4 medium Banana (≈90g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

1
Add the silken tofu, vegan protein powder, frozen mixed berries, chia seeds, banana, and unsweetened almond milk to a high-speed blender.
2
Blend on high until completely smooth and creamy. If the mixture is too thick, you may add a splash more almond milk to reach your desired consistency.
3
Pour the smoothie mixture into a bowl.
4
Optionally, top with a few extra berries or a light sprinkle of chia seeds for added texture.
5
Enjoy immediately for a refreshing and protein-packed vegan breakfast.