Crispy Baked Seitan Cutlets with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan Cutlets with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan Cutlets with Steamed Broccoli and Quinoa

Enjoy a delicious vegan dinner featuring crispy baked seitan cutlets with a light, crunchy panko and nutritional yeast coating, paired with perfectly steamed broccoli and fluffy quinoa. This balanced meal offers a medley of textures and flavors, from the savory seitan to the bright freshness of broccoli, making it a satisfying dish to nourish your body.

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NUTRITION

462kcal
Protein
47.4g
Fat
10.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

140g Seitan

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Nutritional Yeast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly toss the seitan pieces in 1 teaspoon of olive oil, then coat them evenly with a mixture of panko breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper.

  • 3

    Place the coated seitan on the baking sheet and bake for 15-20 minutes, flipping halfway through until they are crispy and golden.

  • 4

    While the seitan bakes, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender bright green.

  • 5

    Plate the crispy seitan cutlets alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, vegan meal!

Crispy Baked Seitan Cutlets with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Seitan Cutlets with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Seitan Cutlets with Steamed Broccoli and Quinoa

Enjoy a delicious vegan dinner featuring crispy baked seitan cutlets with a light, crunchy panko and nutritional yeast coating, paired with perfectly steamed broccoli and fluffy quinoa. This balanced meal offers a medley of textures and flavors, from the savory seitan to the bright freshness of broccoli, making it a satisfying dish to nourish your body.

NUTRITION

462kcal
Protein
47.4g
Fat
10.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

140g Seitan

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

1 tbsp Nutritional Yeast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly toss the seitan pieces in 1 teaspoon of olive oil, then coat them evenly with a mixture of panko breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper.

  • 3

    Place the coated seitan on the baking sheet and bake for 15-20 minutes, flipping halfway through until they are crispy and golden.

  • 4

    While the seitan bakes, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender bright green.

  • 5

    Plate the crispy seitan cutlets alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced, vegan meal!