Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying morning scramble featuring light egg whites and lean turkey sausage, enhanced with fresh spinach and a hint of cheddar. Finished with a touch of olive oil and a garnish of creamy avocado, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
28.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

2 ounces Turkey Sausage (56g)

1 ounce Shredded Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the turkey sausage (sliced or crumbled) until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle in the shredded cheddar cheese and allow it to melt.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying morning scramble featuring light egg whites and lean turkey sausage, enhanced with fresh spinach and a hint of cheddar. Finished with a touch of olive oil and a garnish of creamy avocado, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

392kcal
Protein
35.9g
Fat
28.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (124g)

2 ounces Turkey Sausage (56g)

1 ounce Shredded Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the turkey sausage (sliced or crumbled) until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle in the shredded cheddar cheese and allow it to melt.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.