Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with perfectly roasted broccoli and a delicate serving of quinoa. The dish features a crispy exterior on the salmon, complemented by the fresh, earthy flavors of broccoli and the subtle nutty taste of quinoa, making for a balanced and satisfying meal.

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NUTRITION

481kcal
Protein
40.7g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved. Remove from heat.

  • 4

    Preheat oven to 425°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Meanwhile, prepare the quinoa according to package instructions or use pre-cooked quinoa, warming it if needed.

  • 7

    Plate the seared salmon with a serving of roasted broccoli and quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with perfectly roasted broccoli and a delicate serving of quinoa. The dish features a crispy exterior on the salmon, complemented by the fresh, earthy flavors of broccoli and the subtle nutty taste of quinoa, making for a balanced and satisfying meal.

NUTRITION

481kcal
Protein
40.7g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved. Remove from heat.

  • 4

    Preheat oven to 425°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Meanwhile, prepare the quinoa according to package instructions or use pre-cooked quinoa, warming it if needed.

  • 7

    Plate the seared salmon with a serving of roasted broccoli and quinoa. Serve immediately.