Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with a blend of whole eggs and egg whites, fresh spinach folded in for a burst of color, complemented by a side of creamy low-fat cottage cheese and delicate slices of turkey breast. Finished with a drizzle of extra-virgin olive oil for a flavorful finish, this meal is perfectly balanced to meet your protein and calorie goals.

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NUTRITION

380kcal
Protein
32.1g
Fat
26.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 cup raw Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 tablespoon Extra-Virgin Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 2 egg whites until well combined.

  • 2

    Heat 1 tablespoon of extra-virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add a cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach, allowing it to spread evenly in the pan.

  • 5

    Cook until the edges begin to set, then gently lift them to let any uncooked egg flow to the edges.

  • 6

    Once the omelette is mostly set, add dollops of 1/4 cup low-fat cottage cheese on one half and lay 1 ounce of sliced turkey breast over the cottage cheese.

  • 7

    Fold the omelette in half and cook for an additional minute to warm through the fillings.

  • 8

    Transfer to a plate and serve immediately, enjoying the warm blend of flavors and textures.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with a blend of whole eggs and egg whites, fresh spinach folded in for a burst of color, complemented by a side of creamy low-fat cottage cheese and delicate slices of turkey breast. Finished with a drizzle of extra-virgin olive oil for a flavorful finish, this meal is perfectly balanced to meet your protein and calorie goals.

NUTRITION

380kcal
Protein
32.1g
Fat
26.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 cup raw Spinach

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 tablespoon Extra-Virgin Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 2 egg whites until well combined.

  • 2

    Heat 1 tablespoon of extra-virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add a cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach, allowing it to spread evenly in the pan.

  • 5

    Cook until the edges begin to set, then gently lift them to let any uncooked egg flow to the edges.

  • 6

    Once the omelette is mostly set, add dollops of 1/4 cup low-fat cottage cheese on one half and lay 1 ounce of sliced turkey breast over the cottage cheese.

  • 7

    Fold the omelette in half and cook for an additional minute to warm through the fillings.

  • 8

    Transfer to a plate and serve immediately, enjoying the warm blend of flavors and textures.