Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil for a satisfying crunch and flavorful finish.

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NUTRITION

393kcal
Protein
42.5g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the roasted broccoli: toss broccoli florets with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Cook quinoa according to package instructions until fluffy and lightly seasoned.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil for a satisfying crunch and flavorful finish.

NUTRITION

393kcal
Protein
42.5g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the roasted broccoli: toss broccoli florets with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Cook quinoa according to package instructions until fluffy and lightly seasoned.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.