Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.75 scoop Vanilla Whey Protein Powder (22g); 1 cup Mixed Berries (150g); 0.5 tbsp Chia Seeds (6g); 2 tsp Honey (14g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that combines creamy nonfat Greek yogurt and a hint of vanilla whey protein with a burst of fresh mixed berries. Finished with a subtle drizzle of honey and a touch of chia seeds for texture, this dessert is as nourishing as it is delightful.

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NUTRITION

Protein

38g

Fat

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.75 scoop Vanilla Whey Protein Powder (22g)

1 cup Mixed Berries (150g)

0.5 tbsp Chia Seeds (6g)

2 tsp Honey (14g)

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PREPARATION

1
In a medium bowl, combine the 3/4 cup of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder. Stir until smooth and fully incorporated.
2
Drizzle in 2 teaspoons of honey and mix thoroughly to sweeten the mousse naturally.
3
Gently fold in 1 cup of mixed berries, ensuring they are evenly distributed throughout the mixture.
4
Sprinkle 0.5 tablespoon of chia seeds over the mixture and stir lightly to combine.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.