Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a perfect balance of rich flavors from the salmon, freshness from the asparagus, and a satisfying grain base, ideal for a healthy dinner that supports your nutritional goals.

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NUTRITION

486kcal
Protein
42.8g
Fat
22.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or warm up pre-cooked rice as needed.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a perfect balance of rich flavors from the salmon, freshness from the asparagus, and a satisfying grain base, ideal for a healthy dinner that supports your nutritional goals.

NUTRITION

486kcal
Protein
42.8g
Fat
22.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, or warm up pre-cooked rice as needed.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.