Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the flavors of perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil and a hint of lemon. This balanced meal offers a satisfying mix of lean protein, nutritious vegetables, and wholesome grains for a delightful lunch experience.

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NUTRITION

395kcal
Protein
43.1g
Fat
12.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill it over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Drizzle lemon juice over the top for a fresh finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the flavors of perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa, all lightly finished with a drizzle of olive oil and a hint of lemon. This balanced meal offers a satisfying mix of lean protein, nutritious vegetables, and wholesome grains for a delightful lunch experience.

NUTRITION

395kcal
Protein
43.1g
Fat
12.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill it over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, pepper, and garlic powder. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Drizzle lemon juice over the top for a fresh finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.