Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast featuring fluffy egg whites and lean turkey sausage paired with vibrant sautéed spinach. Enhanced with a touch of olive oil and seasoned to perfection, this scramble offers a satisfying start to your day with balanced macros.

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NUTRITION

420kcal
Protein
35g
Fat
28g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

2 cups Fresh Spinach (60g)

1.5 tbsp Olive Oil (21g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue gently stirring until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast featuring fluffy egg whites and lean turkey sausage paired with vibrant sautéed spinach. Enhanced with a touch of olive oil and seasoned to perfection, this scramble offers a satisfying start to your day with balanced macros.

NUTRITION

420kcal
Protein
35g
Fat
28g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

2 cups Fresh Spinach (60g)

1.5 tbsp Olive Oil (21g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue gently stirring until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.