Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and savory breakfast featuring a fluffy egg white omelette packed with fresh spinach and creamy cottage cheese. Served with a crisp slice of whole wheat toast and topped with creamy avocado slices, this meal offers a balanced blend of protein and healthy fats with a satisfying crunch.

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NUTRITION

395kcal
Protein
33.8g
Fat
17.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 medium avocado (approx. 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tsp olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 4 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach, tilting the pan to spread them evenly.

  • 5

    Allow the eggs to set for a minute, then gently spoon the cottage cheese onto one side of the omelette.

  • 6

    Fold the omelette over the cottage cheese and continue to cook for another minute until fully set.

  • 7

    Toast the whole wheat bread separately until lightly golden.

  • 8

    Slice the avocado and arrange it on top of the toast.

  • 9

    Plate the omelette with the avocado-topped toast on the side and enjoy your balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and savory breakfast featuring a fluffy egg white omelette packed with fresh spinach and creamy cottage cheese. Served with a crisp slice of whole wheat toast and topped with creamy avocado slices, this meal offers a balanced blend of protein and healthy fats with a satisfying crunch.

NUTRITION

395kcal
Protein
33.8g
Fat
17.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 medium avocado (approx. 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tsp olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 4 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the spinach, tilting the pan to spread them evenly.

  • 5

    Allow the eggs to set for a minute, then gently spoon the cottage cheese onto one side of the omelette.

  • 6

    Fold the omelette over the cottage cheese and continue to cook for another minute until fully set.

  • 7

    Toast the whole wheat bread separately until lightly golden.

  • 8

    Slice the avocado and arrange it on top of the toast.

  • 9

    Plate the omelette with the avocado-topped toast on the side and enjoy your balanced breakfast.