Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds

Enjoy a refreshing, nutrient-packed dessert parfait that layers velvety nonfat Greek yogurt mixed with protein powder, topped with juicy blueberries, crunchy almonds, and a drizzle of honey for natural sweetness. This light yet satisfying treat delivers an optimal balance of protein and calories, making it a perfect finish to any meal.

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NUTRITION

330kcal
Protein
38.4g
Fat
8.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Isolate

10 Raw Almonds

50g Blueberries

1 tsp Honey

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate and stir thoroughly until smooth.

  • 2

    Spoon half of the yogurt mixture into a serving glass or bowl.

  • 3

    Layer the blueberries evenly over the yogurt.

  • 4

    Sprinkle the raw almonds on top of the blueberries for a crunchy texture.

  • 5

    Drizzle the honey over the almonds and add the remaining yogurt mixture as a final layer if desired, or serve as is.

  • 6

    Enjoy immediately for the best texture, or chill in the refrigerator for 10-15 minutes before serving.

Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds

Enjoy a refreshing, nutrient-packed dessert parfait that layers velvety nonfat Greek yogurt mixed with protein powder, topped with juicy blueberries, crunchy almonds, and a drizzle of honey for natural sweetness. This light yet satisfying treat delivers an optimal balance of protein and calories, making it a perfect finish to any meal.

NUTRITION

330kcal
Protein
38.4g
Fat
8.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Isolate

10 Raw Almonds

50g Blueberries

1 tsp Honey

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate and stir thoroughly until smooth.

  • 2

    Spoon half of the yogurt mixture into a serving glass or bowl.

  • 3

    Layer the blueberries evenly over the yogurt.

  • 4

    Sprinkle the raw almonds on top of the blueberries for a crunchy texture.

  • 5

    Drizzle the honey over the almonds and add the remaining yogurt mixture as a final layer if desired, or serve as is.

  • 6

    Enjoy immediately for the best texture, or chill in the refrigerator for 10-15 minutes before serving.