Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This balanced dish is crafted with just the right blend of natural flavors and a hint of olive oil, delivering a satisfying meal that’s both heart-healthy and energizing.

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NUTRITION

405kcal
Protein
45g
Fat
24.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Asparagus (chopped, ~100g)

0.75 teaspoon Olive Oil (for Asparagus)

1 cup Cauliflower florets

1 teaspoon Olive Oil (for Cauliflower Mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the chopped asparagus with 0.75 teaspoon olive oil, salt, and pepper. Spread the asparagus on the baking sheet and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 3

    Meanwhile, season the 7-ounce salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes). Transfer the cauliflower to a bowl and drizzle with 1 teaspoon olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your light yet satisfying dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This balanced dish is crafted with just the right blend of natural flavors and a hint of olive oil, delivering a satisfying meal that’s both heart-healthy and energizing.

NUTRITION

405kcal
Protein
45g
Fat
24.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Asparagus (chopped, ~100g)

0.75 teaspoon Olive Oil (for Asparagus)

1 cup Cauliflower florets

1 teaspoon Olive Oil (for Cauliflower Mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Toss the chopped asparagus with 0.75 teaspoon olive oil, salt, and pepper. Spread the asparagus on the baking sheet and roast in the oven for about 10-12 minutes until tender yet crisp.

  • 3

    Meanwhile, season the 7-ounce salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes). Transfer the cauliflower to a bowl and drizzle with 1 teaspoon olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your light yet satisfying dinner.