Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring a blend of whole egg and egg whites for a smooth texture, complemented by creamy low‐fat cottage cheese and a hint of melted low‐fat cheddar. Crisp turkey bacon and fresh spinach add a burst of flavor and color, making this breakfast both nourishing and delicious.

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NUTRITION

277kcal
Protein
30.6g
Fat
14.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

2 Egg Whites (33g each)

1/2 cup Low-Fat Cottage Cheese (110g)

1 slice Turkey Bacon (14g)

3 tsp Extra Virgin Olive Oil (14g total)

0.5 oz Shredded Low-Fat Cheddar Cheese (14g)

1 cup Spinach (30g)

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PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl; whisk together until smooth.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to evenly coat.

  • 4

    Crumble the turkey bacon into small pieces and add to the skillet, cooking until slightly crisp.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring gently to combine with the bacon.

  • 6

    When the eggs start to set, sprinkle in the shredded low-fat cheddar cheese and add the spinach.

  • 7

    Continue to scramble gently until the eggs are fully cooked and the cheese is just melted.

  • 8

    Transfer the scramble to a plate and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring a blend of whole egg and egg whites for a smooth texture, complemented by creamy low‐fat cottage cheese and a hint of melted low‐fat cheddar. Crisp turkey bacon and fresh spinach add a burst of flavor and color, making this breakfast both nourishing and delicious.

NUTRITION

277kcal
Protein
30.6g
Fat
14.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

2 Egg Whites (33g each)

1/2 cup Low-Fat Cottage Cheese (110g)

1 slice Turkey Bacon (14g)

3 tsp Extra Virgin Olive Oil (14g total)

0.5 oz Shredded Low-Fat Cheddar Cheese (14g)

1 cup Spinach (30g)

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl; whisk together until smooth.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to evenly coat.

  • 4

    Crumble the turkey bacon into small pieces and add to the skillet, cooking until slightly crisp.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring gently to combine with the bacon.

  • 6

    When the eggs start to set, sprinkle in the shredded low-fat cheddar cheese and add the spinach.

  • 7

    Continue to scramble gently until the eggs are fully cooked and the cheese is just melted.

  • 8

    Transfer the scramble to a plate and serve warm.