Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared lean beef steak, accompanied by crisp steamed green beans and a creamy mashed cauliflower with a touch of olive oil and butter. This dish offers a harmonious blend of savory beef, fresh vegetable flavors, and a smooth, buttery side to satisfy both your palate and your nutritional targets.

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NUTRITION

484kcal
Protein
42g
Fat
30.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tbsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side until cooked to your desired level of doneness. Remove the beef and let it rest.

  • 3

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a bowl and add the olive oil and butter. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Slice the rested beef against the grain and serve alongside the green beans and creamy mashed cauliflower.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared lean beef steak, accompanied by crisp steamed green beans and a creamy mashed cauliflower with a touch of olive oil and butter. This dish offers a harmonious blend of savory beef, fresh vegetable flavors, and a smooth, buttery side to satisfy both your palate and your nutritional targets.

NUTRITION

484kcal
Protein
42g
Fat
30.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tbsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side until cooked to your desired level of doneness. Remove the beef and let it rest.

  • 3

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a bowl and add the olive oil and butter. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Slice the rested beef against the grain and serve alongside the green beans and creamy mashed cauliflower.