Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and a velvety cauliflower mash. This dish brings together rich flavors and a satisfying texture, making it a light yet filling meal that's as nutritious as it is delicious.

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NUTRITION

481kcal
Protein
46g
Fat
28g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, searing for about 3-4 minutes until a golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl and mash with a fork or immersion blender, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, paired with crisp steamed asparagus and a velvety cauliflower mash. This dish brings together rich flavors and a satisfying texture, making it a light yet filling meal that's as nutritious as it is delicious.

NUTRITION

481kcal
Protein
46g
Fat
28g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, searing for about 3-4 minutes until a golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl and mash with a fork or immersion blender, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.