Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, making it a satisfying meal for your mid-day energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your favorite herbs, salt, and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions. Once cooked, fluff with a fork.

  • 4

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and a pinch of pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by layering the cooked quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of textures and flavors, making it a satisfying meal for your mid-day energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your favorite herbs, salt, and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions. Once cooked, fluff with a fork.

  • 4

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and a pinch of pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by layering the cooked quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.