Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with a savory turkey sausage and vibrant sautéed spinach in a flavorful olive oil infusion. Perfect for boosting your morning with clean protein and healthy fats.

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NUTRITION

429kcal
Protein
34.5g
Fat
29.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup baby spinach

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into rounds and add it to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the olive oil, then incorporate the baby spinach. Sauté until the spinach wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Serve immediately and enjoy your energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites paired with a savory turkey sausage and vibrant sautéed spinach in a flavorful olive oil infusion. Perfect for boosting your morning with clean protein and healthy fats.

NUTRITION

429kcal
Protein
34.5g
Fat
29.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup baby spinach

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage link into rounds and add it to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the olive oil, then incorporate the baby spinach. Sauté until the spinach wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Serve immediately and enjoy your energizing breakfast.