Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach, bell pepper, and onion. Sautéed in heart-healthy olive oil, this dish offers a perfect balance of flavors and textures to kick-start your day.

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NUTRITION

389kcal
Protein
33.6g
Fat
24g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add 1.5 tablespoons of olive oil and allow it to warm.

  • 2

    Crumble the turkey sausage into the skillet and cook for about 3-4 minutes until lightly browned.

  • 3

    Add the diced onions and red bell pepper to the skillet. Sauté for an additional 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites evenly over the vegetables and sausage. Gently stir and scramble as the egg whites begin to set.

  • 6

    Continue cooking until the scramble is fully set but still moist, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach, bell pepper, and onion. Sautéed in heart-healthy olive oil, this dish offers a perfect balance of flavors and textures to kick-start your day.

NUTRITION

389kcal
Protein
33.6g
Fat
24g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1.5 tablespoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add 1.5 tablespoons of olive oil and allow it to warm.

  • 2

    Crumble the turkey sausage into the skillet and cook for about 3-4 minutes until lightly browned.

  • 3

    Add the diced onions and red bell pepper to the skillet. Sauté for an additional 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites evenly over the vegetables and sausage. Gently stir and scramble as the egg whites begin to set.

  • 6

    Continue cooking until the scramble is fully set but still moist, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.