Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted broccoli and a fluffy bed of quinoa. This balanced dish combines fresh ingredients with a delightful mix of textures, making it as nutritious as it is satisfying.

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NUTRITION

453kcal
Protein
39g
Fat
16.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli

2/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Place the salmon, skin-side down (if applicable), in the skillet and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside a serving of quinoa and the roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted broccoli and a fluffy bed of quinoa. This balanced dish combines fresh ingredients with a delightful mix of textures, making it as nutritious as it is satisfying.

NUTRITION

453kcal
Protein
39g
Fat
16.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli

2/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Place the salmon, skin-side down (if applicable), in the skillet and sear for about 4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside a serving of quinoa and the roasted broccoli. Serve immediately.