Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and savory breakfast scramble featuring lightly sautéed bell peppers and spinach, perfectly combined with tender egg whites, a whole egg, and lean turkey sausage. This dish delivers a satisfying balance of protein and healthy fats, making it a delicious and energizing start to your day.

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NUTRITION

379kcal
Protein
33.8g
Fat
27.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 large whole egg (50g)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

3 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Mix in the raw spinach and sauté for another minute until just wilted.

  • 4

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently as it begins to set.

  • 6

    Add the turkey sausage (sliced or crumbled) to the pan, mixing it into the scramble.

  • 7

    Season with salt and pepper to taste and continue to cook until the eggs are fully set and the sausage is heated through.

  • 8

    Serve immediately and enjoy your nutritious breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and savory breakfast scramble featuring lightly sautéed bell peppers and spinach, perfectly combined with tender egg whites, a whole egg, and lean turkey sausage. This dish delivers a satisfying balance of protein and healthy fats, making it a delicious and energizing start to your day.

NUTRITION

379kcal
Protein
33.8g
Fat
27.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 large whole egg (50g)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

3 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Mix in the raw spinach and sauté for another minute until just wilted.

  • 4

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently as it begins to set.

  • 6

    Add the turkey sausage (sliced or crumbled) to the pan, mixing it into the scramble.

  • 7

    Season with salt and pepper to taste and continue to cook until the eggs are fully set and the sausage is heated through.

  • 8

    Serve immediately and enjoy your nutritious breakfast scramble.