Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a hint of olive oil and seasoning. This dish offers a satisfying blend of lean protein, whole grains, and fresh vegetables for a nourishing mid-day meal.

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NUTRITION

417kcal
Protein
42.3g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F, then set aside to rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes or until the edges are slightly crispy and tender.

  • 5

    Reheat or prepare the cooked quinoa if it isn't already warm. Season lightly with salt and pepper if desired.

  • 6

    Slice the grilled chicken breast and serve over a bed of quinoa with a side of roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the dish for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a hint of olive oil and seasoning. This dish offers a satisfying blend of lean protein, whole grains, and fresh vegetables for a nourishing mid-day meal.

NUTRITION

417kcal
Protein
42.3g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F, then set aside to rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking tray.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes or until the edges are slightly crispy and tender.

  • 5

    Reheat or prepare the cooked quinoa if it isn't already warm. Season lightly with salt and pepper if desired.

  • 6

    Slice the grilled chicken breast and serve over a bed of quinoa with a side of roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the dish for added flavor.