Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp, steamed asparagus and a silky, creamy cauliflower mash enhanced with a touch of Greek yogurt. A harmonious plate balancing rich flavors and delicate textures for a healthful, elegant dinner.

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NUTRITION

457kcal
Protein
41.5g
Fat
27g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Cauliflower

1 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a blender or use a hand masher; add the Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous portion of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp, steamed asparagus and a silky, creamy cauliflower mash enhanced with a touch of Greek yogurt. A harmonious plate balancing rich flavors and delicate textures for a healthful, elegant dinner.

NUTRITION

457kcal
Protein
41.5g
Fat
27g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Cauliflower

1 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a blender or use a hand masher; add the Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous portion of cauliflower mash. Serve warm.