YOUR SOLIN GENERATED RECIPE
Baked Cod with Herb-Roasted Sweet Potatoes and Steamed Broccoli
Enjoy a delicate dish featuring tender baked cod complemented by lightly herb-roasted sweet potatoes and fresh steamed broccoli. Finished with a rich olive oil drizzle and a sprinkle of almonds, this meal delivers a harmonious balance of flavors while keeping your nutritional targets in check.
INGREDIENTS
2 oz Cod Fillet
1/3 medium Sweet Potato
1/3 cup Broccoli
3 tbsp Olive Oil
1/4 oz Almonds
2 tbsp Fresh Herbs (Thyme, Rosemary)
1 tbsp Lemon Juice
PREPARATION
Preheat your oven to 400°F.
Place the sweet potato pieces on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with chopped fresh herbs, salt, and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.
While the potatoes roast, lightly brush the 2 oz cod fillet with the remaining 1 tablespoon of olive oil and a little lemon juice. Season with salt, pepper, and a few extra herbs.
Place the cod on a lightly greased baking dish and bake in the preheated oven for 10-12 minutes until the fish flakes easily with a fork.
Steam the broccoli in a steamer or in a small pot with a splash of water for about 4-5 minutes until bright green and just tender.
Plate the baked cod alongside the herb-roasted sweet potatoes and steamed broccoli. Drizzle a little lemon juice over the cod if desired, and sprinkle the almonds on top for extra crunch.
Serve warm and enjoy your balanced, flavorful dinner!