Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 75 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

A refreshing and simple parfait layering creamy nonfat Greek yogurt with a burst of mixed berries, complemented by a sprinkle of chia seeds and a light drizzle of honey. This dessert delivers a balanced blend of tangy, sweet, and nutty flavors, all within a perfect portion to satisfy your nutritional goals.

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NUTRITION

Protein

17.5g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a serving glass or bowl, spoon in the nonfat Greek yogurt to form the base layer.
2
Add the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries for added texture and nutrition.
4
Drizzle honey over the parfait to tie all the flavors together.
5
Serve immediately and enjoy your nutrient-packed dessert.