Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy tender, lightly seared turkey patties served alongside fluffy quinoa and vibrant steamed broccoli. This balanced dinner brings a mix of lean protein, wholesome grains, and fresh greens, finished with a subtle olive oil drizzle to enhance the flavors while keeping it clean and nutritious.

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NUTRITION

265kcal
Protein
19.7g
Fat
11.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Form 2.5 ounces of ground turkey into a patty, seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 3

    While the patty cooks, prepare the quinoa as per package instructions or reheat pre-cooked quinoa until warm.

  • 4

    Steam the broccoli until tender, about 5-6 minutes, ensuring it remains bright green.

  • 5

    Plate the turkey patty alongside the quinoa and steamed broccoli, then drizzle with 1 teaspoon of extra virgin olive oil for added flavor.

  • 6

    Serve immediately and enjoy this balanced meal.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy tender, lightly seared turkey patties served alongside fluffy quinoa and vibrant steamed broccoli. This balanced dinner brings a mix of lean protein, wholesome grains, and fresh greens, finished with a subtle olive oil drizzle to enhance the flavors while keeping it clean and nutritious.

NUTRITION

265kcal
Protein
19.7g
Fat
11.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% Lean)

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Form 2.5 ounces of ground turkey into a patty, seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 3

    While the patty cooks, prepare the quinoa as per package instructions or reheat pre-cooked quinoa until warm.

  • 4

    Steam the broccoli until tender, about 5-6 minutes, ensuring it remains bright green.

  • 5

    Plate the turkey patty alongside the quinoa and steamed broccoli, then drizzle with 1 teaspoon of extra virgin olive oil for added flavor.

  • 6

    Serve immediately and enjoy this balanced meal.