Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 15g Vanilla Protein Powder; 0.5 cup Mixed Berries (approx 75g); 10 pieces Almonds (approx 12g); 1 tablespoon Honey (approx 21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a delightful, protein-packed dessert featuring creamy nonfat Greek yogurt layered with a scoop of vanilla protein powder, fresh mixed berries, crunchy almonds, and a drizzle of honey. This parfait not only satisfies your sweet tooth but also provides a balanced hit of macros, perfect for a post-workout treat or a nutritious indulgence.

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NUTRITION

Protein

38.5g

Fat

6.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

15g Vanilla Protein Powder

0.5 cup Mixed Berries (approx 75g)

10 pieces Almonds (approx 12g)

1 tablespoon Honey (approx 21g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until smooth and fully combined.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle chopped almonds evenly over the berries.
5
Drizzle the honey over the almond layer.
6
Top with the remaining yogurt mixture and finish with a few extra berries or almonds for garnish if desired.
7
Enjoy immediately for the best texture and flavor.