Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared wild salmon fillet paired with garlicky green beans lightly sautéed in olive oil and a creamy, buttery mashed cauliflower. This dish delivers bright flavors, vibrant colors, and satisfying textures in every bite.

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NUTRITION

485kcal
Protein
43.4g
Fat
27.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1/2 tsp Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until cooked to your liking.

  • 3

    While the salmon is cooking, trim and rinse the green beans. Mince the garlic cloves.

  • 4

    In a small pan, add the 1/2 teaspoon of olive oil and sauté the minced garlic for 30 seconds. Add the green beans and sauté for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of unsalted butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of mashed cauliflower. Serve warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared wild salmon fillet paired with garlicky green beans lightly sautéed in olive oil and a creamy, buttery mashed cauliflower. This dish delivers bright flavors, vibrant colors, and satisfying textures in every bite.

NUTRITION

485kcal
Protein
43.4g
Fat
27.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1/2 tsp Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until cooked to your liking.

  • 3

    While the salmon is cooking, trim and rinse the green beans. Mince the garlic cloves.

  • 4

    In a small pan, add the 1/2 teaspoon of olive oil and sauté the minced garlic for 30 seconds. Add the green beans and sauté for 3-4 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of unsalted butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of mashed cauliflower. Serve warm.