Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish melds savory flavors with a light, velvety mash, brightened by a touch of extra virgin olive oil, offering a harmonious balance of taste and nutrition.

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NUTRITION

443kcal
Protein
41g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if needed. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the low-fat milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Drizzle the extra virgin olive oil over the steamed asparagus for added flavor and healthy fats.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish melds savory flavors with a light, velvety mash, brightened by a touch of extra virgin olive oil, offering a harmonious balance of taste and nutrition.

NUTRITION

443kcal
Protein
41g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if needed. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the low-fat milk, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Drizzle the extra virgin olive oil over the steamed asparagus for added flavor and healthy fats.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.