Name: Egg White Scramble with Spinach, Turkey Sausage, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1 turkey sausage link (45g); 1 cup fresh spinach (30g); 1 teaspoon olive oil (5g); 1/2 medium avocado (100g)

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble mingled with fresh spinach, complemented by a savory turkey sausage and crowned with creamy avocado slices for a balanced start to your day.

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NUTRITION

Protein

32.9g

Fat

25.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to cook into a soft scramble.
4
In a separate pan, lightly grill or pan-fry the turkey sausage link until heated through and slightly browned.
5
Plate the egg white scramble with spinach, slice the turkey sausage, and arrange it on the side.
6
Top the scramble with sliced avocado, and season with salt and pepper to taste before serving.