Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines the fluffiness of egg whites with the savory punch of turkey sausage and fresh, nutrient-packed spinach. This dish is beautifully balanced with a side of crunchy whole grain toast and creamy avocado, making it an energizing start to your day.

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NUTRITION

403kcal
Protein
32.4g
Fat
18.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~57g)

2 cups Spinach (~60g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

1.5 slices Whole Grain Toast (~42g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil.

  • 3

    Slice the turkey sausage link into small pieces and add to the skillet. Sauté until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 6

    Plate the scramble and serve with toasted whole grain bread.

  • 7

    Slice the avocado and arrange on the side for a creamy contrast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines the fluffiness of egg whites with the savory punch of turkey sausage and fresh, nutrient-packed spinach. This dish is beautifully balanced with a side of crunchy whole grain toast and creamy avocado, making it an energizing start to your day.

NUTRITION

403kcal
Protein
32.4g
Fat
18.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~57g)

2 cups Spinach (~60g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

1.5 slices Whole Grain Toast (~42g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with olive oil.

  • 3

    Slice the turkey sausage link into small pieces and add to the skillet. Sauté until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 6

    Plate the scramble and serve with toasted whole grain bread.

  • 7

    Slice the avocado and arrange on the side for a creamy contrast.