Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enhanced with a touch of rich butter and a dollop of velvety Greek yogurt. This dish is both nutritious and satisfying, marrying tender, flaky salmon with a comforting, low-carb mash, all balanced to support your health and fitness goals.

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NUTRITION

482kcal
Protein
40.4g
Fat
30.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add butter, nonfat Greek yogurt, and unsweetened almond milk. Mash until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enhanced with a touch of rich butter and a dollop of velvety Greek yogurt. This dish is both nutritious and satisfying, marrying tender, flaky salmon with a comforting, low-carb mash, all balanced to support your health and fitness goals.

NUTRITION

482kcal
Protein
40.4g
Fat
30.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add butter, nonfat Greek yogurt, and unsweetened almond milk. Mash until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced dinner.