Seared Salmon with Roasted Broccoli and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cottage Cheese

Savor the delicate flavor of seared salmon complemented by naturally sweet roasted broccoli and a cool, refreshing side of cottage cheese. This dinner delivers a beautiful balance of textures and tastes, highlighting the clean and simple ingredients for a nutrient-packed and visually appealing plate.

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NUTRITION

389kcal
Protein
39.6g
Fat
20.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and serve with a side of chilled low-fat cottage cheese to balance the flavors.

  • 7

    Enjoy your healthy and balanced dinner!

Seared Salmon with Roasted Broccoli and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cottage Cheese

Savor the delicate flavor of seared salmon complemented by naturally sweet roasted broccoli and a cool, refreshing side of cottage cheese. This dinner delivers a beautiful balance of textures and tastes, highlighting the clean and simple ingredients for a nutrient-packed and visually appealing plate.

NUTRITION

389kcal
Protein
39.6g
Fat
20.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/3 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and serve with a side of chilled low-fat cottage cheese to balance the flavors.

  • 7

    Enjoy your healthy and balanced dinner!